听众朋友早上好！欢迎收听我们每周一推出的诗歌节目。我是来自盲福会的星光，在今天的圣乐欣赏栏目中，我们要为大家介绍一首触动心灵的圣乐《我心灵得安宁》（It Is Well With My Soul）。
一百多年来，这首歌被传唱到了世界各个角落，透过它优美的曲调和歌词告诉人们：不论人生多么艰难，只要对上帝有信心，祂就必会安慰我们，让我们的心灵得安宁，并带领我们走出人生的苦难。这首圣乐也是词作者史巴福（Horatio G. Spafford，1828-1888）用自己的亲身经历写出来的，对于处在痛苦、绝望、失意中的人来说，这首歌就显得特别触动和安慰人心。
In this session, we talk about the first thing you do when you are born to stay alive, and that is to breathe.
Today, as I came to do this recording, I was stressed. I have been swarmed with activities in the week, and I had fears of not being well-prepared for the recording, and will end up wasting the crew’s time.
What do we do when we are stressed? Yes, we take deep breaths. Because, stress always seems to lead us to death, while breathing seems to be a reminder of life.
